Getting Enough Calcium: Preventing Osteoporosis

SKU B3707-02

Author(s) Tanya Coller, Susan Nitzke.

Here are ways to reduce your risk of brittle bones and fractures by eating a balanced diet, exercising regularly, and working with your health care provider to prevent bone loss. For older adults and anyone who takes steroid medication or is sedentary, fasts or smokes (4 pages; 1999).