Getting Enough Calcium: What Is Lactose Intolerance?
Author(s) Tanya Coller, Susan Nitzke.
Do you have problems digesting milk? Here are ways to get enough calcium if you have mild or severe symptoms of lactose intolerance and for those who have low levels of lactase, the enzyme that digests milk sugar (2 pages; 1999).
This publication is also available in Spanish: Cómo consumir suficiente calcio: ¿Qué es la intolerancia a la lactosa? (B3707-03S).